Posts Tagged ‘Estrogen Levels’

Declining estrogen levels:  The most common cause of vaginal dryness is declining estrogen production, which leads to thinning and drying of the vaginal wall. Other factors comprise reduced muscle tone and the longer time needed for sexual arousal that is so ordinary in perimenopause.

Underlying medical conditions: While declining estrogen is the ordinary cause of vaginal dryness, it is essential to check for any underlying medical conditions. It can be a side effect of medical circumstances such as Sjögren’s disease. You should definitely seek medical advice if your symptoms are severe and prolonged, or if they are unfeeling to simple efforts to alleviate them.

Emotional issues:  Likewise, if you are depressed or under marvelous stress, you’ll benefit from counseling. Dryness and lack of arousal can also be a signal of unsettled problems in a relationship. None of our recommendation can substitute for better communication with your partner, but you may want to think each one of the following steps and how it could relate back to underlying causes.

Relieving vaginal dryness

We list a number of safe and effectual natural remedies for vaginal dryness here, but most of them need a few weeks to work, so remember to be patient when adopting these methods. The consequences are well worth the wait!

Number one boost your water intake your first step should be to check your hydration we should all consume at least ten 8-oz glasses of water a day this simple step can be amazingly helpful.

Check the chemicals in your surroundings. Review the list of ingredients in your personal, bathing, and laundry products many perfumes and other chemicals commonly found in these products are irritants to the fragile mucosal tissues that line the vagina.

Follow a hormone-balancing diet give your body the hold up it needs to make and balance your hormones, preliminary with your nutrition. The low-fat, high-carb diet many women follow literally starves your body of the nutrients it needs to make sex hormones the estrogen needed for vaginal lubrication is made from cholesterol, for example — something women on low-fat diets are harshly lacking you might also think about adding soy and flax seed, which are good sources of phytoestrogens.

Fill in the gaps with a medical–grade multivitamin/mineral supplement. All of us need top-quality dietary supplements to support our diet, no matter how well we eat, and this simple step can make sure that you cover the missing gaps.

Try a personal lubricant some women achieve immediate relief from vaginal dryness and irritation merely by using a personal lubricant. You may want to give one a try while you wait for improved hydration, nutrition and endocrine support to logically restore your own vaginal moisture. Vaginal lubricant products are now obtainable in a wide range of formulations safe for use in this sensitive area of the body. In the Personal Program we use a vitamin E vaginal suppository that works tremendously well.

Phytotherapy is highly recommended for vaginal dryness our Herbal Equilibrium has been formulate to address the ten most common symptoms of hormonal imbalance. The isoflavone complex in this addition have been shown to assist vaginal health at the cellular level. Finally, you can also ask your healthcare practitioner about locally–released bioidenticalERT (estrogen replacement therapy) in the form of an estriol vaginal cream or the Estring, or bioidentical progesterone creams.